Dance Lessons : How to Do Splits Fast for Dance
8th September 2009
Before attempting to do the splits in dance, it’s important to warm up properly and to let the front leg slide out in front of the other leg. Find out how to work on the splits, and how to do variations on the splits, with help from a professional dance instructor in this free video on dancing lessons.
Expert: Jelena Nik
Contact: mydancedimensions.com
Bio: Jelena Nik has trained extensively as a professional dancer, and currently teaches modern jazz, ballet and contemporary dance.
Filmmaker: Nathan Boehme
Duration : 0:1:37
September 8th, 2009 at 5:03 pm
Okay, here’s a …
Okay, here’s a question then. If I’m about 4 inches away from a split, how long will it take me to get all the way down to the floor if I practice everyday? 2 months? 5 months? a year? Please let me know! Thank You
September 8th, 2009 at 5:03 pm
how come you don’t …
how come you don’t see Jelena Nik (the instructor) do the splits herself? I bet she isn’t that good at it.
September 8th, 2009 at 5:03 pm
yeah flexibility …
yeah flexibility training is a pain… ehh
and middle and left are the hardest
September 8th, 2009 at 5:03 pm
i knew how to split …
i knew how to split before i got pregnant but know is so danm hard to do it..but im practice on that..because of that i had a great body and know i want to get again..XD..and splits help alot..cuz is like yoga
September 8th, 2009 at 5:03 pm
wow hot girls go to …
wow hot girls go to dance lessons! maybe i should join up! haha
September 8th, 2009 at 5:03 pm
I actually do the …
I actually do the leg stretch in this video where u put ur knee down other leg in front. I also do launges and i have the left leg split. i had to stetch alot but it waz worth it!!!
September 8th, 2009 at 5:03 pm
for girls its much …
for girls its much faster to get flexibility down when compared to guys…
September 8th, 2009 at 5:03 pm
im 20 and it worked …
im 20 and it worked!! its not difficult, you need to do more than JUST this stretching
September 8th, 2009 at 5:03 pm
lol it’s ridiculous …
lol it’s ridiculous work… for me as an 18yr old, it took 10 weeks of everyday stretching to get one split down yo. Still working on left and middle.
September 8th, 2009 at 5:03 pm
dis is not helping …
dis is not helping mu ers
September 8th, 2009 at 5:03 pm
kwl im 10 too and …
kwl im 10 too and yes it works
September 8th, 2009 at 5:03 pm
i did it it does …
i did it it does work
September 8th, 2009 at 5:03 pm
wow it does work i …
wow it does work i tried it and im 10
September 8th, 2009 at 5:03 pm
very good. If it …
very good. If it works, big thumbs up!
September 8th, 2009 at 5:03 pm
interesting…..
interesting…..
September 8th, 2009 at 5:03 pm
Very flexible for …
Very flexible for older girls. Well done! Ian